Breathwork

A woman practicing yoga or meditation in a peaceful indoor setting, sitting cross-legged on a decorated yoga mat, with her eyes closed and hands resting on her knees in a mudra position. She is wearing a t-shirt that says "Living Simply Well," and the background features light-colored curtains, windows, and a wall with a floral design or artwork.

Calm Your Mind. Restore Your Nervous System.

Your breath is one of the most powerful tools for reducing stress and supporting overall well-being. Through guided breathing techniques, breathwork helps calm the nervous system, improve focus, release tension, and create space for healing.

Why Breathwork?

Intentional breathing helps your body shift from "fight or flight" into "rest and digest," supporting both your physical and emotional health.

Benefits include:

  • Calms the nervous system

  • Reduces stress and anxiety

  • Improves focus and mental clarity

  • Promotes emotional balance

  • Encourages relaxation and better sleep

Meet Denise Keenan

A smiling older woman with short blonde hair seated in a cream-colored armchair in a room with yellow curtains and light-colored walls. She is wearing a yellow blazer, cream turtleneck sweater, and a long necklace.

Denise is our breathwork facilitator at Living Simply Well and she truly creates a safe, welcoming space where you can slow down, reconnect with yourself, and experience the transformative power of your breath. Whether you're new to breathwork or have an established practice, she meets you where you are with compassion and guidance.

Denise's Experience

  • Over 30 years of experience in holistic health, coaching, and mind-body wellness

  • Certified in Transformational Breathwork and multiple breathwork modalities

  • Trained in Clinical Hypnotherapy, NLP, Reiki, Thai Massage, Neuromuscular Therapy, and Pranic Energy Healing

  • HypnoBirthing Practitioner with extensive study in mindfulness and nervous system regulation

  • Studied healing traditions in Hawaii, Ireland, and Mexico, blending modern science with ancient wisdom

  • Brings both professional expertise and personal healing experience to every session

Ways to Experience Breathwork

Monthly Group Sessions

Join Denise each month for a guided group breathwork experience designed to help you relax, reset, and restore.

Private Sessions

Looking for a personalized experience? One-on-one breathwork sessions with Denise Kennan are available by request by emailing welcome@livingsimplywell-lax.com and will be tailored to your individual wellness goals.

Attend a Group Breathwork Session
A spacious room with wooden floors, large windows with yellow curtains, and art prints on the walls. The room is set up for yoga or meditation, with black mats, bolsters, and meditation cushions. There are musical instruments like singing bowls and gongs on the floor, and decorative elements such as hanging light fixtures, plants, and a small sculpture. The room receives natural light and has a calming, welcoming atmosphere.