Breathwork Class

An elderly woman with short blonde hair standing on a ship's deck with the ocean in the background. She is smiling, wearing a white outfit with a red and white shawl, and holding onto the ship's railing.

Welcome to the transformative world of breathwork at Living Simply Well. Our breathwork sessions, led by the experienced and compassionate Denise Keenan, are designed to guide you on a journey of self-discovery, healing, and profound relaxation. With over 30 years of experience in holistic health practices, Denise integrates various breathwork techniques to help you connect with your inner self, release emotional blockages, and promote overall well-being. Whether you are seeking stress relief, emotional balance, or spiritual growth, our breathwork classes offer a safe and nurturing environment to explore the power of your breath and transform your life.

A woman meditating in a yoga class with other women, sitting cross-legged with eyes closed surrounded by lit candles in a warmly-lit room.

Benefits of Breathwork

People practicing yoga outdoors at sunset, sitting in lotus position on mats with trees in the background.
Group of people meditating outdoors in a forest during autumn, sitting cross-legged on mats with eyes closed.

Stress Relief and Relaxation

  • Reduces cortisol levels, promoting a state of deep relaxation

  • Calms the nervous system and alleviates symptoms of anxiety

  1. Emotional Healing

    • Helps release trapped emotions and past traumas

    • Supports emotional balance and mental clarity

  2. Enhanced Physical Health

    • Improves lung capacity and respiratory function

    • Increases oxygenation of the body, boosting energy levels

  3. Improved Mental Clarity

    • Enhances focus, concentration, and cognitive function

    • Promotes mindfulness and a greater sense of presence

  4. Spiritual Growth

    • Facilitates a deeper connection with your inner self and spirituality

    • Opens pathways for spiritual insights and personal growth

  5. Detoxification

    • Supports the body’s natural detoxification processes

    • Promotes overall health and vitality

  6. Pain Management

    • Can help alleviate chronic pain and improve physical comfort

    • Enhances the body’s natural healing processes

A spacious room with wooden floors, large windows with yellow curtains, and art prints on the walls. The room is set up for yoga or meditation, with black mats, bolsters, and meditation cushions. There are musical instruments like singing bowls and gongs on the floor, and decorative elements such as hanging light fixtures, plants, and a small sculpture. The room receives natural light and has a calming, welcoming atmosphere.

Our Prices

Join us for a transformative experience on your journey to a happier, healthier you!

  • $25

  • $150 dollars for 90 minutes

Living room with white sofas, a glass coffee table, a colorful rug, a bar with bar stools, golden curtains, and shelves with hats and decor items, bright natural light from windows.

Monthly Membership

•

Monthly Membership •

Elevate your wellness journey with Living Simply Well's Monthly Membership!

A group of people sitting on yoga mats in a circle in a bright room with large windows, a woman demonstrating singing bowl therapy, and various healing instruments around her.
Group of people attending a meditation or yoga class in a cozy, warmly lit room with curtain-covered windows, decorative wall art, and smoking lamps hanging from the ceiling.

For just $85 per month, enjoy unlimited access to our group classes, including Yoga, Mat Pilates, Tai Chi, and rejuvenating sound bath sessions.

Membership comes with exclusive perks to enhance your experience:

🧘‍♀️ Unlimited Group Classes: Attend as many group Yoga, Pilates and Tai Chi sessions as you'd like throughout the month, and immerse yourself in the healing vibrations of our sound bath sessions.

🛍️ 10% Off Shop Items: Enjoy a discount on all items in our shop, including wellness products, accessories, and more.

🎁 Referral Rewards: Refer three friends to book a class with us, and when they book receive one month of membership absolutely free!

📔 Journal and Pencil Set: Kickstart your mindfulness journey with a complimentary journal and pencil set, perfect for reflection and self-discovery.

💫 Discount on 1:1 Yoga Instruction: Deepen your practice with personalized guidance from our experienced instructors, available to members at a discounted rate of $35 per session.

Get Membership

Monthly Family Membership

•

Monthly Family Membership •

An advertisement for an unlimited monthly family membership at Living Simply Well, located at 103 State St. Suite 201, Holmen, WI. The ad features a photo of a family meditating and promotes a price of $150 for the entire family, with a 10% discount on merchandise, and emphasizes it's for household members only.

Embrace Wellness Together: Unlimited Family Membership

A group of people participating in a wellness or meditation class in a spacious, well-lit room with cream-colored walls, large windows with yellow curtains, and wooden floors. Some are sitting on cushions and chairs, facing a woman at the front who is leading the session. The room has decorative lighting and artwork on the walls.

Pricing:

  • $110/month for the entire family

Nurture Your Family’s Health and Happiness

Welcome to a new way of experiencing wellness with your loved ones. Our Unlimited Family Membership at Living Simply Well is designed to bring holistic health benefits to every member of your family, ensuring you all grow healthier and happier together.

What’s Included in the Membership:

  • Unlimited Group Classes: Enjoy unrestricted access to all our yoga, Breath Work, Tai Chi, and sound bath sessions.

  • Exclusive Discounts: Receive a 10% discount on all our wellness products, perfect for enhancing your holistic lifestyle.

How to Get Started:

  1. Sign Up: The primary member purchases the family package.

  2. Create Profiles: Each family member creates their own profile within our branded app.

  3. Email Us: Send us the names of all family members to establish your family’s linked profiles.

  4. Book Classes: Start booking your classes and immerse yourselves in a shared wellness journey.

Membership comes with exclusive perks to enhance your experience:

🧘‍♀️ Unlimited Group Classes: Attend as many group yoga, breath work , sound bath and Tai Chi sessions as you'd like throughout the month, and immerse yourself in the healing vibrations of our sound bath sessions.

🛍️ 10% Off Shop Items: Enjoy a discount on all items in our shop, including wellness products, accessories, and more.

Get Membership

Book a Class.