Explore Dhyana, the seventh limb of yoga, and discover meditation as a natural, uninterrupted flow of awareness rather than something you have to “do” perfectly.

In this two-hour workshop, we’ll explore the difference between concentration and meditation through gentle movement, breath awareness, guided meditation, supported stillness, reflection, and rest. $65/person

Join Ben Rohde of Beat Bath for a deeply restorative sound experience designed to calm the nervous system, reduce stress, and promote deep relaxation. $30/person

Join us for our FREE Holistic Happy Hour, focused on Respiratory Wellness this month as we head into the changing seasons! Enjoy healthy snacks, calming aromas, hands-on wellness experiences, and practical education you can take home with you!

Join us for a free evening as we continue our study of The Book of Alchemy by Suleika Jaouad, where we’ll explore how this book will guide our 100-Day Journaling Experience and Day Retreat—no book needed, just bring your curiosity!

Karma Yoga is a gentle, heart-centered class where your practice extends beyond the mat. The cost to attend is $18, and Living Simply Well will match every registration. Together, 100% of the proceeds go directly to The Hunger Task Force, supporting those in need within our community.

Are you curious about yoga but not sure where to start? Dive into our Beginners Yoga Workshop series, a perfect introduction for newcomers. This session unfolds the essential elements of yoga and sets you on a path to enhanced well-being. $35/person

Step into a space to cultivate both boldness and deep peace with Denise Keenan’s guided breathwork sessions. Using conscious, intentional breathing, this practice helps release stress, trauma, and emotional tension, while supporting personal growth in both your professional and personal life. $35 per person

Explore the sixth limb of Patanjali’s Eightfold Path and discover the practice of concentration through a gentle, experiential approach. Through breath, mantra, sensory anchors, and guided focal practices, you’ll learn to work with distraction, cultivate clarity, and develop steadier attention without force or judgment.

Join Ben Rohde of Beat Bath for a deeply restorative sound experience designed to calm the nervous system, reduce stress, and promote deep relaxation. Using the soothing vibrations of the gong, singing bowls, native flute, and other healing instruments, you'll be invited to slow down, rest, and reconnect with yourself. No experience necessary. $30/person

Curious about holistic wellness? 🌿 Join us for a relaxed evening of learning and connection as we explore Living Simply Well's approach to wellness. We'll also dive into essential oils, introduce Firefly Light Therapy, and answer your questions about everything we offer at Living Simply Well. FREE event for all!

Join us for a free evening to kick off our study of The Book of Alchemy by Suleika Jaouad, where we’ll explore how this book will guide our 100-Day Journaling Experience and Day Retreat—no book needed, just bring your curiosity!

Karma Yoga is a gentle, heart-centered class where your practice extends beyond the mat. The cost to attend is $18, and Living Simply Well will match every registration. Together, 100% of the proceeds go directly to The Hunger Task Force, supporting those in need within our community.

Settle deeply into rest with an evening combining the guided practice of Yoga Nidra with the restorative qualities of sound. An opportunity to slow down, turn inward, and begin September with intention. $30/person

Step into a space to cultivate both boldness and deep peace with Denise Keenan’s guided breathwork sessions. Using conscious, intentional breathing, this practice helps release stress, trauma, and emotional tension, while supporting personal growth in both your professional and personal life. $35 per person

Join us for an educational experience on how essential oils can support the body, mind, and nervous system. Learn how these plant-based compounds interact with your physiology—supporting areas like stress regulation, mood, immune function, and overall well-being. FREE

Explore Pratyahara, the fifth limb of yoga, through this experiential workshop designed to help you regulate sensory input, calm the nervous system, and cultivate inner awareness. Through gentle movement, breathwork, guided sensory practices, sound, and stillness, you'll learn practical tools to reduce overwhelm, deepen presence, and prepare the mind for meditation. Perfect for anyone seeking greater calm, focus, and balance. $65/person

Join Ben Rohde of Beat Bath for a deeply restorative sound experience designed to calm the nervous system, reduce stress, and promote deep relaxation. Using the soothing vibrations of the gong, singing bowls, native flute, and other healing instruments, you'll be invited to slow down, rest, and reconnect with yourself. No experience necessary. $30/person

Experience deep relaxation through a guided Yoga Nidra meditation with Angeline Finch, followed by a soothing Sound Bath. This 90-minute experience is designed to calm the nervous system, reduce stress, set a meaningful intention, and leave you feeling grounded, restored, and deeply at peace. $30

Step into a space to cultivate both boldness and deep peace with Denise Keenan’s guided breathwork sessions. Using conscious, intentional breathing, this practice helps release stress, trauma, and emotional tension, while supporting personal growth in both your professional and personal life. $35 per person

In this two-hour experiential workshop, participants explore pranayama (conscious breathing) as a tool for self-regulation, emotional balance, and embodied awareness. Emphasis is placed on gentle, accessible techniques that support safety, steadiness, and clarity rather than force or breath retention. No experience needed! $65/person

Join Ben Rohde of Beat Bath for a restorative sound journey designed to guide you into a state of deep relaxation. Whether you are seeking a moment of peace, deep rest, or a unique sonic meditation, this session offers a gentle space to disconnect from the noise of daily life and reconnect with your inner stillness. No prior experience is required, simply bring an open mind and a willingness to rest. $30/person

Join us for a relaxed evening of connection and holistic wellness as we explore therapeutic-grade essential oils and Firefly Light Therapy. Learn how these natural approaches can support your nervous system, reduce inflammation, improve energy, and promote whole-body wellness. Whether you're just getting started or looking to expand your knowledge, this free event is the perfect opportunity to learn, ask questions, and connect. Bring a friend!

Step into a guided meditative journey with Angeline Finch, where deep rest meets gentle awareness. Yoga Nidra invites you to release tension and fully relax, while Sankalpa helps you set a meaningful intention for your practice.

Paired with a soothing Sound Bath, this 90-minute experience uses vibration and stillness to calm the nervous system, reduce stress, and restore balance—leaving you feeling grounded, clear, and deeply at ease! $30 per person.

Chakra Flow & Aromatic Healing is a 90-minute experience that combines gentle yoga, breathwork, guided meditation, and therapeutic-grade essential oils to restore balance and calm the nervous system. Through mindful movement and aromatherapy, you'll support your body's energy centers while cultivating relaxation, clarity, and a deeper connection to yourself. Perfect for all levels! $35 per person.

Are you curious about yoga but not sure where to start? Dive into our Beginners Yoga Workshop series, a perfect introduction for newcomers. This session unfolds the essential elements of yoga and sets you on a path to enhanced well-being.

You’ll learn mindfulness, breathwork, and foundational yoga poses to build strength, flexibility, and balance, while also receiving bonuses including a 5-class pack, a Living Simply Well T-shirt, and access to a recorded class to support your practice at home. Only $35/person!

Join Beth Kreibich from Be Still Health & Wellness for a 90 minute faith based practice at Living Simply Well!

Step away from the noise and into a sacred space of stillness, movement, and worship. This 90-minute faith-based yoga practice invites you to slow down, release distractions, and simply be present to connect your mind, body, and spirit with Jesus. Through gentle movement, mindful breathing, and reflective scripture, you’ll be guided to rest in God's presence and let His word move through you while creating space to quiet your mind and open your heart to His presence!

$18 for drop-ins. Free for members. Spots are limited—save yours now!

In this two-hour experiential workshop, you’ll move beyond performance and into a more mindful, supportive approach to movement. Asana, often translated as “posture,” is a practice of cultivating stability, comfort, and presence in the body and mind.

Through slow, intentional practice, breath awareness, and accessible postures, you’ll explore how alignment, sensation, and movement can support nervous system regulation and a deeper connection to your body.

Open to all levels—no prior experience needed 💛 $65

Step into a space to cultivate both boldness and deep peace with Denise Keenan’s guided breathwork sessions. Using conscious, intentional breathing, this practice helps release stress, trauma, and emotional tension, while supporting personal growth in both your professional and personal life.

Denise’s integrative approach allows you to connect with the subtle energies of the breath, promoting healing, clarity, and spiritual expansion. Each session is designed to leave you feeling grounded, restored, and empowered, ready to navigate life with greater presence and ease.

Class Price: $35

Inner Anchor is a gentle, recovery centered yoga class designed to support healing and resilience. Through predictable sequencing, conscious breathing, and accessible movement, the practice helps create steadiness in the body and calm in the nervous system, without pressure or performance.

Best for:

• Those on a healing or recovery journey
• Stress regulation and emotional balance
• Building gentle strength and body awareness

All levels welcome. Trauma informed and choice based. $18/person

Step into a guided meditative journey with Angeline Finch, where deep rest meets gentle awareness. Yoga Nidra invites you to release tension and fully relax, while Sankalpa helps you set a meaningful intention for your practice.

Paired with a soothing Sound Bath, this 90-minute experience uses vibration and stillness to calm the nervous system, reduce stress, and restore balance—leaving you feeling grounded, clear, and deeply at ease.

Event Fee: $30 💛