Step into a space to cultivate both boldness and deep peace with Denise Keenan’s guided breathwork sessions. Using conscious, intentional breathing, this practice helps release stress, trauma, and emotional tension, while supporting personal growth in both your professional and personal life. $35 per person

Join us for an educational experience on how essential oils can support the body, mind, and nervous system. Learn how these plant-based compounds interact with your physiology—supporting areas like stress regulation, mood, immune function, and overall well-being. FREE

Explore Pratyahara, the fifth limb of yoga, through this experiential workshop designed to help you regulate sensory input, calm the nervous system, and cultivate inner awareness. Through gentle movement, breathwork, guided sensory practices, sound, and stillness, you'll learn practical tools to reduce overwhelm, deepen presence, and prepare the mind for meditation. Perfect for anyone seeking greater calm, focus, and balance. $65/person

Join Ben Rohde of Beat Bath for a deeply restorative sound experience designed to calm the nervous system, reduce stress, and promote deep relaxation. Using the soothing vibrations of the gong, singing bowls, native flute, and other healing instruments, you'll be invited to slow down, rest, and reconnect with yourself. No experience necessary. $30/person

Experience deep relaxation through a guided Yoga Nidra meditation with Angeline Finch, followed by a soothing Sound Bath. This 90-minute experience is designed to calm the nervous system, reduce stress, set a meaningful intention, and leave you feeling grounded, restored, and deeply at peace. $30

Step into a space to cultivate both boldness and deep peace with Denise Keenan’s guided breathwork sessions. Using conscious, intentional breathing, this practice helps release stress, trauma, and emotional tension, while supporting personal growth in both your professional and personal life. $35 per person

In this two-hour experiential workshop, participants explore pranayama (conscious breathing) as a tool for self-regulation, emotional balance, and embodied awareness. Emphasis is placed on gentle, accessible techniques that support safety, steadiness, and clarity rather than force or breath retention. No experience needed! $65/person

Join Ben Rohde of Beat Bath for a restorative sound journey designed to guide you into a state of deep relaxation. Whether you are seeking a moment of peace, deep rest, or a unique sonic meditation, this session offers a gentle space to disconnect from the noise of daily life and reconnect with your inner stillness. No prior experience is required, simply bring an open mind and a willingness to rest. $30/person

Join us for a relaxed evening of connection and holistic wellness as we explore therapeutic-grade essential oils and Firefly Light Therapy. Learn how these natural approaches can support your nervous system, reduce inflammation, improve energy, and promote whole-body wellness. Whether you're just getting started or looking to expand your knowledge, this free event is the perfect opportunity to learn, ask questions, and connect. Bring a friend!

Step into a guided meditative journey with Angeline Finch, where deep rest meets gentle awareness. Yoga Nidra invites you to release tension and fully relax, while Sankalpa helps you set a meaningful intention for your practice.

Paired with a soothing Sound Bath, this 90-minute experience uses vibration and stillness to calm the nervous system, reduce stress, and restore balance—leaving you feeling grounded, clear, and deeply at ease! $30 per person.

Chakra Flow & Aromatic Healing is a 90-minute experience that combines gentle yoga, breathwork, guided meditation, and therapeutic-grade essential oils to restore balance and calm the nervous system. Through mindful movement and aromatherapy, you'll support your body's energy centers while cultivating relaxation, clarity, and a deeper connection to yourself. Perfect for all levels! $35 per person.

Are you curious about yoga but not sure where to start? Dive into our Beginners Yoga Workshop series, a perfect introduction for newcomers. This session unfolds the essential elements of yoga and sets you on a path to enhanced well-being.

You’ll learn mindfulness, breathwork, and foundational yoga poses to build strength, flexibility, and balance, while also receiving bonuses including a 5-class pack, a Living Simply Well T-shirt, and access to a recorded class to support your practice at home. Only $35/person!

Join Beth Kreibich from Be Still Health & Wellness for a 90 minute faith based practice at Living Simply Well!

Step away from the noise and into a sacred space of stillness, movement, and worship. This 90-minute faith-based yoga practice invites you to slow down, release distractions, and simply be present to connect your mind, body, and spirit with Jesus. Through gentle movement, mindful breathing, and reflective scripture, you’ll be guided to rest in God's presence and let His word move through you while creating space to quiet your mind and open your heart to His presence!

$18 for drop-ins. Free for members. Spots are limited—save yours now!

In this two-hour experiential workshop, you’ll move beyond performance and into a more mindful, supportive approach to movement. Asana, often translated as “posture,” is a practice of cultivating stability, comfort, and presence in the body and mind.

Through slow, intentional practice, breath awareness, and accessible postures, you’ll explore how alignment, sensation, and movement can support nervous system regulation and a deeper connection to your body.

Open to all levels—no prior experience needed 💛 $65

Step into a space to cultivate both boldness and deep peace with Denise Keenan’s guided breathwork sessions. Using conscious, intentional breathing, this practice helps release stress, trauma, and emotional tension, while supporting personal growth in both your professional and personal life.

Denise’s integrative approach allows you to connect with the subtle energies of the breath, promoting healing, clarity, and spiritual expansion. Each session is designed to leave you feeling grounded, restored, and empowered, ready to navigate life with greater presence and ease.

Class Price: $35

Inner Anchor is a gentle, recovery centered yoga class designed to support healing and resilience. Through predictable sequencing, conscious breathing, and accessible movement, the practice helps create steadiness in the body and calm in the nervous system, without pressure or performance.

Best for:

• Those on a healing or recovery journey
• Stress regulation and emotional balance
• Building gentle strength and body awareness

All levels welcome. Trauma informed and choice based. $18/person

Step into a guided meditative journey with Angeline Finch, where deep rest meets gentle awareness. Yoga Nidra invites you to release tension and fully relax, while Sankalpa helps you set a meaningful intention for your practice.

Paired with a soothing Sound Bath, this 90-minute experience uses vibration and stillness to calm the nervous system, reduce stress, and restore balance—leaving you feeling grounded, clear, and deeply at ease.

Event Fee: $30 💛

Join us for an educational experience on how essential oils can support the body, mind, and nervous system. Learn how these plant-based compounds interact with your physiology—supporting areas like stress regulation, mood, immune function, and overall well-being.

We’ll break down how to use essential oils safely and intentionally, and how they can become a simple, supportive part of your daily wellness routine.

If you’re curious about natural ways to support your health, this is a great place to start. Everyone is welcome 💛

Take a deep breath, stretch it out, and enjoy a peaceful practice surrounded by fresh air and growing goodness. This all-levels class is a gentle way to move your body, calm your mind, and reconnect—with yourself and your community.

We’re honored to offer this class in support of the Hunger Task Force, creating space for both wellness and giving back 💛

Bring your own mat, and feel free to stop by our garden distribution happening at the same time—grab some fresh produce before or after class.

We can’t wait to see you in the garden ✨

Inner Anchor is a gentle, recovery centered yoga class designed to support healing and resilience. Through predictable sequencing, conscious breathing, and accessible movement, the practice helps create steadiness in the body and calm in the nervous system, without pressure or performance.

Best for:

• Those on a healing or recovery journey
• Stress regulation and emotional balance
• Building gentle strength and body awareness

All levels welcome. Trauma informed and choice based. $18/person

This weekly class will resume on Thursday AM this summer!

Start your day with intention as we move through a gentle, breath-led flow designed to awaken the body and calm the mind. This early morning class focuses on sun salutations, mindful movement, and steady breath to help you feel grounded, energized, and centered for the day ahead.

Step into a guided meditative journey with Angeline Finch, where deep rest meets gentle awareness. Yoga Nidra invites you to release tension and fully relax, while Sankalpa helps you set a meaningful intention for your practice.

Paired with a soothing Sound Bath, this 90-minute experience uses vibration and stillness to calm the nervous system, reduce stress, and restore balance—leaving you feeling grounded, clear, and deeply at ease.

Event Fee: $30 💛

Step into a space to cultivate both boldness and deep peace with Denise Keenan’s guided breathwork sessions. Using conscious, intentional breathing, this practice helps release stress, trauma, and emotional tension, while supporting personal growth in both your professional and personal life.

Denise’s integrative approach allows you to connect with the subtle energies of the breath, promoting healing, clarity, and spiritual expansion. Each session is designed to leave you feeling grounded, restored, and empowered, ready to navigate life with greater presence and ease.

Class Price: $35

Inner Anchor is a gentle, recovery centered yoga class designed to support healing and resilience. Through predictable sequencing, conscious breathing, and accessible movement, the practice helps create steadiness in the body and calm in the nervous system, without pressure or performance.

Best for:
• Those on a healing or recovery journey
• Stress regulation and emotional balance
• Building gentle strength and body awareness

All levels welcome. Trauma informed and choice based. $18/person

Karma Yoga is a gentle, heart-centered class where your practice extends beyond the mat. The cost to attend is $18, and Living Simply Well will match every registration. Together, 100% of the proceeds go directly to The Hunger Task Force, supporting those in need within our community.

You’re also welcome to bring additional cash to donate if you feel called to give more. This is yoga rooted in generosity, connection, and collective care. 💛

Join Beth Kreibich from Be Still Health & Wellness for a 90 minute faith based practice at Living Simply Well!

Step away from the noise and into a sacred space of stillness, movement, and worship. This 90-minute faith-based yoga practice invites you to slow down, release distractions, and simply be present to connect your mind, body, and spirit with Jesus. Through gentle movement, mindful breathing, and reflective scripture, you’ll be guided to rest in God's presence and let His word move through you while creating space to quiet your mind and open your heart to His presence!

$18 for drop-ins. Free for members. Spots are limited—save yours now!

This two-hour experiential workshop explores the Niyamas, the inner practices of yoga that support self-awareness, resilience, and alignment. Through gentle movement, breathwork, and guided reflection, you’ll learn how these teachings can be applied in everyday life to support emotional balance and nervous system regulation.

Open to all levels, this workshop offers a supportive space to slow down, reflect, and cultivate greater clarity, steadiness, and connection within 💛 $65/person

Join Angie Finch for a deeply restorative sound bath experience designed to help you slow down, release tension, and return to a state of inner calm. Through the healing vibrations of crystal bowls and sound frequencies, this session supports nervous system regulation, emotional balance, and full-body relaxation.

You’ll be guided into a meditative state where sound does the work for you—inviting stillness, clarity, and renewal. No experience is needed, simply come as you are and allow yourself to rest 💛

Join us for a relaxed and welcoming evening to experience what Living Simply Well is all about. This open house blends education, connection, and a touch of fun as we introduce Firefly Light Therapy—our newest, science-supported approach to reducing pain, inflammation, and supporting the body’s natural healing process.

Here's what to expect:
• Appetizers and dessert bites from Lush Wine Bar
• An organic beverage bar to enjoy while you connect
• A chance to learn about detox support and wellness products
• An introduction to Firefly Light Therapy and how it supports healing

We'll also be hosting a giveaway! Enter to win a Firefly Intro Bundle (value $300)!