Infrared Sauna

A small wooden sauna with a glass front door, interior lighting, a towel and slippers inside, surrounded by decorative wooden panels and wicker baskets.

Discover a haven of wellness at Living Simply Well with our rejuvenating infrared sauna sessions.

Step into soothing warmth that melts stress away, promotes relaxation, and aids in detoxification. Experience relief from muscle tension, joint discomfort, and potential skin benefits.

Embrace this transformative journey towards holistic well-being and vitality. Join us today and indulge in the revitalizing benefits of our infrared sauna services.

Book a Sauna Session

Why Choose an Infrared Sauna?

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Unlike a traditional sauna, which heats the air around you, an infrared sauna uses infrared light to gently warm your body directly. This allows you to experience many of the same benefits at a lower, more comfortable temperature while encouraging a deeper, more effective sweat.

Many people find infrared saunas easier to tolerate, making it possible to relax longer and experience greater therapeutic benefits.

Benefits of Infrared Sauna Therapy

Regular infrared sauna sessions may help:

  • Reduce muscle and joint discomfort

  • Promote relaxation and calm the nervous system

  • Improve circulation

  • Support the body's natural detoxification process through sweating

  • Ease muscle tension and stiffness

  • Encourage recovery after exercise

  • Support healthy skin

  • Promote better sleep

  • Enhance overall well-being

Make Sauna Part of Your Wellness Routine

Whether you're looking to recover after exercise, reduce stress, improve circulation, or simply take a quiet moment for yourself, our infrared sauna offers a relaxing way to support your overall wellness.

Available as individual sessions or as part of our wellness membership.

Infrared Sauna Pricing

Single 15 minute session: $15.00

10-pack of 15 minute sessions: $125

Single 30 minute session: $30

5-pack 30 minutes: $125

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Book a Sauna Session

Please fill out the form below prior to your Sauna Session

or you may download the form to print and fill out HERE

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