This two-hour experiential workshop explores the Niyamas, the inner practices of yoga that support self-awareness, resilience, and alignment. Through gentle movement, breathwork, and guided reflection, you’ll learn how these teachings can be applied in everyday life to support emotional balance and nervous system regulation.

Open to all levels, this workshop offers a supportive space to slow down, reflect, and cultivate greater clarity, steadiness, and connection within 💛 $65/person

To register for this workshop, visit our online booking page here OR download our Living Simply Well app, create an account and register!