Dhyana, the seventh limb of yoga, is often translated as meditation, yet it is better understood as the natural, uninterrupted flow of awareness that arises when effort softens. Where dharana is the practice of focusing, dhyana is the experience of being with what is.

In this two-hour workshop, participants are invited to experience meditation as spacious, gentle awareness rather than technique or performance. Through guided meditation, breath awareness, and extended periods of supported stillness, participants explore how presence unfolds naturally when conditions are supportive.

This workshop emphasizes rest, receptivity, and trust in the innate capacity for awareness. $65/person

What to Expect

• Exploration of Dhyana within the Eight Limbs

• Differentiating concentration from meditation

• Gentle preparation through breath and subtle movement

• Guided and silent meditation experiences

• Reflection on presence, effort, and surrender

• Time for integration and rest

You will:

• Understand meditation as an experience rather than a task

• Cultivate comfort with stillness and silence

• Develop trust in awareness without control

• Experience continuity of attention with ease

• Build confidence in personal meditation practice

Please register for this event by visiting our online booking page here OR download our Living Simply Well app, create an account and register!