Inner Anchor is a gentle, recovery centered yoga class designed to support healing and resilience. Through predictable sequencing, conscious breathing, and accessible movement, the practice helps create steadiness in the body and calm in the nervous system, without pressure or performance.

Best for:

• Those on a healing or recovery journey
• Stress regulation and emotional balance
• Building gentle strength and body awareness

All levels welcome. Trauma informed and choice based. $18/person

To register for this class, visit our online booking page here OR download our Living Simply Well app, create an account and register!