Elevate Your Well-being: Explore Our Workshops & Day Retreat
Embark on Your Wellness Journey with Holistic Wellness Workshops and Retreats in Holmen, WI
UPCOMING EVENTS
γ°οΈ
UPCOMING EVENTS γ°οΈ
πBeginners Yoga Workshopπ
Are you curious about yoga but not sure where to start? Dive into our Beginners Yoga Workshop series, a perfect introduction for newcomers. This 90-minute session unfolds the essential elements of yoga and sets you on a path to enhanced well-being.
What Youβll Learn:
Mindfulness: Discover the power of present moment awareness.
Breathwork (Pranayama): Master breathing techniques to foster calm and focus.
Yoga Poses (Asanas): Learn and practice key yoga poses to improve strength, flexibility, and balance.
Exclusive Benefits:
Yoga Class Pack: Included is a 5-class pack to continue your practice.
LSW T-shirt: Receive an exclusive Living Simply Well T-shirt.
Home Practice: Get access to a recorded class to practice yoga at home.
Workshop Details:
π Upcoming Dates:
January 23
April 17
July 10
October 2
π Time:
Every workshop takes place on a Friday from 5:00 PM to 7:00 PM
π΅ Cost:
$35 per client
π§ Capacity:
Limited to 12 clients for a personalized experience
Join us in a supportive setting where we focus on the positive impact of yoga on the mind, body, and spirit. Whether youβre looking to manage stress, enhance physical fitness, or find peace, our workshops provide a nurturing environment to start your wellness journey.
Spaces are limited to ensure personalized attention.
π Sign UP!
π² Download our free app: https://mndbdy.ly/e/5735375
We have 12 spots available
Save your spot today!
Download our Free App to register! Once youβve download our app, locate βBUYβ at the bottom of the page, then scroll down to βWorkshopsβ & click on it; then simply click on βBeginner Yoga Workshopβ & follow the instructions to book.
Feel free to contact us with any questions, or if youβd like us to help you get signed up!
Email us at: welcome@livingsimplywell-lax.com
We canβt wait to share this transformative experience with you!
Event Details:
Event Details
π Saturday, January 25
β° 4:00 β 5:30 p.m.
π Living Simply Well
103 State St. Suite 201, Holmen, WI
β¨ Sound Bath + Yoga Nidra with Angie
Deep rest, release, and renewal
This special Sound Bath + Yoga Nidra experience is an invitation to slow down, soften, and deeply restore physically, mentally, and energetically.
Guided by Angie, this session blends gentle, guided Yoga Nidra (a meditative rest practice) with the soothing vibrations of sound to help calm the nervous system, release tension, and create space for clarity and renewal.
Whether youβre feeling overwhelmed, fatigued, or simply craving stillness, this offering provides a supportive container to rest deeply and reconnect with yourself.
What Youβll Experience
During this 90-minute session, youβll be guided through:
Yoga Nidra (guided rest) β A deeply restorative practice that supports relaxation, nervous system regulation, and inner awareness
Sound bath immersion β Healing sound frequencies designed to promote release, balance, and emotional grounding
Intentional rest β Time to simply be, allowing your body and mind to integrate and restore
This experience is accessible to all levels and requires no prior yoga or meditation experience.
Next Class Details:
π Next Class: Wednesday January 28 at 7:15 PM
π Donations support The Hunger Task Force & LSW will match donations received!
πLimited to 12 participants
β¨ Karma Yoga Series β Move with Purpose, Give with Heart β¨
At Living Simply Well, we believe that wellness extends beyond the matβit flows into the way we show up for our community. Our Karma Yoga Series is a donation-based offering designed to uplift both body and soul, while giving back to causes that matter.
π§ββοΈ What is Karma Yoga?
Karma Yoga is the yoga of selfless service. Itβs the practice of moving with intention and generosityβwhere your presence supports more than just your personal growth.
πΏ How It Works:
Every Other Month on Wednesdays at 7:15 PM
Led by rotating LSW instructors
Limited to 12 participants per session
100% of donations go to local charities via Rotary
π Next Class:
January at 7:15 PM
Donations will benefit The Hunger Task Force
This is a unique opportunity to connect with others, breathe deeply, and make a difference. Whether you're an experienced yogi or completely new, you're welcome here.
Class Details:
Date: Friday, January 30, 2026
Time: 6:00 β 7:30 p.m.
π Living Simply Well Studio β Holmen, WI
π $25Drop-In
π¬οΈ Breathwork with Denise
Take a deep breath and reconnect with yourself. β¨
Join Denise for a powerful 90-minute breathwork experience designed to help you release stress, clear energetic blocks, and awaken a deeper sense of peace within.
Through guided breath patterns, gentle grounding, and intentional awareness, this session will help you let go of what no longer serves you β leaving you feeling lighter, calmer, and more aligned in body, mind, and spirit.
ποΈ Come as you are. Leave transformed.
π± Schedule & Topics:
All sessions take place from 9:30β11:30 AM
(Virtual option available)
Part 1 β The Kosha Model: An Overview
Annamaya Kosha (Physical Body)
Feb 7, 2026Part 2 β Pranamaya Kosha (Energy & Breath)
Mar 21, 2026Part 3 β Manomaya Kosha + The Kleshas
Apr 18, 2026Part 4 β Vijnanamaya Kosha (Wisdom) & Yamas/Niyamas
May 16, 2026Part 5 β Anandamaya Kosha (Bliss) + Integration
Jun 27, 2026Part 6 β Asana: The Physical Practice in Context
Jul 25, 2026Part 7 β Pranayama: Breath as a Tool for Regulation
Aug 27, 2026Part 8 β Pratyahara: Turning Inward
Sep 19, 2026Part 9 β Dharana & Dhyana: Concentration & Meditation
Oct 17, 2026Part 10 β Samadhi: Integration & Closing Ceremony
Nov 14, 2026
πΏ Living the Layers of Yoga
A 10-Part Yoga Philosophy Series
The Koshas β’ Kleshas β’ The Eight Limbs
This 10-part Yoga Philosophy series is an invitation to slow down, reflect, and explore yoga beyond the physical practice.
Together, weβll explore the deeper teachings of yoga in a way that feels accessible, embodied, and relevant to everyday life β whether youβre a longtime practitioner, teacher, or simply curious about the wisdom behind the practice.
Each session blends:
Gentle movement or grounding practices
Philosophy and discussion
Self-reflection and journaling
Practical tools you can carry off the mat and into daily life
Youβre welcome to join us for the full journey or attend individual sessions that speak to you.
β¨ Series Overview
This series explores:
The Kosha Model β the five layers of being (body, breath, mind, wisdom, and bliss)
The Kleshas β patterns that cause suffering and how awareness brings freedom
The Eight Limbs of Yoga β practical guidance for living with clarity, compassion, and balance
Each session is trauma-informed, adaptable, and open to all levels. No prior philosophy experience is needed.
π Who This Is For
This series is for you if youβre:
Curious about yoga philosophy but unsure where to start
Looking for deeper meaning beyond physical practice
A yoga teacher, wellness professional, or lifelong student
In a season of transition, healing, or self-inquiry
You are welcome exactly as you are.
πΏ How to Book:
Option 1: Book the Full Series (Recommended)
You can reserve your spot for the entire series with one simple checkout.
π Contact us to Book the Full 10-Part Series Here
Once purchased, youβll be registered for all sessions.
Option 2: Book Individual Sessions
Single sessions are booked by date through our class schedule.
To book a single session:
Visit our Schedule page
Navigate to the date of the session youβd like to attend
Select the Yoga Philosophy session on that date
Choose the $65 Single Session option at checkout
π‘ Tip: Single sessions must be selected by date so your spot is reserved for that specific workshop.
P.S. The class may appear as a virtual option at checkout, however these classes may be joined in person or virtually
β¨Pricing Options:
β¨ Full 10-Part Series
$650 β includes all sessions
π Best value for those wanting the complete journeyβ¨ Single Session Drop-In
$65 per session
Class Details:
π Saturday Mornings
β° 10:30 a.m. β 12:00 p.m.π Free to attend
Upcoming Dates:
February 7, 2026
June 13, 2026
August 22, 2026
November 14, 2026
π Living Simply Well
103 State St. Suite 201, Holmen, WI
πΏ Introduction to Essential Oils
Wellness Made Simple
πΏ Introduction to Essential Oils
Wellness Made Simple
Curious about essential oils but not sure where to begin? This relaxed and informative class is designed to gently introduce you to the foundations of essential oil use and how they can support everyday wellness.
In this welcoming session, weβll explore how doTERRA essential oils can be used as simple tools to support balance, vitality, and mindful livingβwithout overwhelm or pressure. Whether youβre brand new or looking to deepen your understanding, this class offers a supportive space to learn, ask questions, and connect.
What to Expect
Each session includes:
An introduction to essential oils and how they work
Everyday wellness applications for home, body, and lifestyle
Education rooted in simplicity, safety, and practical use
Time for questions and gentle discussion
A calm, community-centered environment
Meet Your Guide
This class is led by Jamie Peterson, our trusted doTERRA representative, who brings a warm, approachable teaching style and a passion for helping others feel confident and empowered in their wellness choices.
β¨ This class is perfect for anyone looking to explore wellness in a simple, grounded, and supportive way. No prior experience is neededβjust curiosity.
Next Gathering: Wednesday, February 25, 2026 | 7:15 p.m.
Event Details:
Book: The Yamas & Niyamas by Deborah Adele
π Living Simply Well Studio β Holmen, WI
π» Join us in person or via Zoom
π Free and open to the community
π February Book Club β The Yamas & Niyamas by Deborah Adele
Our Book Club gatherings are a welcoming space to slow down, reflect, and connect through meaningful conversation and shared learning. Whether youβve read every page or are simply curious, youβre invited to join us just as you are.
For our next gathering, weβll be exploring The Yamas & Niyamas by Deborah Adele β a modern, accessible interpretation of yogaβs ethical guidelines and how they can support mindful, intentional living in everyday life.
This book offers practical wisdom on compassion, honesty, balance, self-care, and inner growth, helping us bring yogic philosophy off the mat and into our relationships, work, and daily choices. πΏ
How to Join
In-Person: Come cozy up with us at the studio. Delicious beverages will be available from our organic bar.
Online: If you canβt attend in person, email us at welcome@livingsimplywell-lax.com to receive the Zoom link.
β¨ No preparation required β just bring your curiosity and an open heart. We canβt wait to explore this journey with you!
Event Details:
β’ Saturday, January 17th | 2:00β3:30 p.m. ( Cancelled)
β’ Saturday, February 28th | 2:00β3:30 p.m.
π 103 State St. Suite 201, Holmen, WI
π Free for Living Simply Well members
$18 drop-in for non-members
ποΈ Faith Pop-Up Yoga
A gentle, faith-centered yoga experience designed to help you slow down, breathe deeply, and reconnect in stillness.
Our Faith Pop-Up Yoga workshops offer a peaceful space to move with intention, quiet the mind, and be still in Godβs presence. Through gentle yoga, mindful breathing, and reflective scripture, this practice supports the connection between mind, body, and spirit. π€
Led by Beth from Be Still Health & Wellness, these 90-minute gatherings are accessible to all levels and welcome anyone seeking rest, reflection, and grounding, no prior yoga experience required.
Saturday, March 21st, 2026
β¨ Setting Intention Workshopβ¨
Event Details
π Saturday, March 21
β° 1:00 β 4:00 p.m.
π² $35
π Living Simply Well
103 State St. Suite 201, Holmen, WI
Learn how to set intentions with clarity, purpose, and meaning
This heart-centered workshop is an invitation to slow down, tune inward, and intentionally choose the direction you want to move in, mentally, emotionally, and energetically.
Rather than goal-setting or affirmations, this experience focuses on true intention: learning how to align your thoughts, actions, and inner values so your life feels more grounded and purposeful.
Through reflection, movement, and creative ritual, youβll leave feeling clearer, more centered, and supported in carrying your intention forward.
What Youβll Experience
During this 3-hour workshop, youβll be guided through:
Understanding intention β Learn what intention truly is and how it differs from goals or affirmations
Conscious intention-setting β Practice choosing a purposeful direction for your thoughts, feelings, and actions
Tools for clarity β Journaling prompts and gentle guidance to uncover what matters most right now
Guided yoga practice β A mindful, accessible yoga flow to embody and anchor your intention
Mala bracelet creation β Create a meaningful bracelet to take home as a physical reminder of your intention
What to Bring
A journal
Workshop Facilitators
This workshop is lovingly led by Christine & Lynn, whose combined backgrounds in yoga, mindfulness, and compassionate guidance create a safe, supportive space for reflection and growth.
Waterfall Retreat 2026
γ°οΈ
Waterfall Retreat 2026 γ°οΈ
April 30 β May 3, 2026
Tettegouche Lodge, Minnesota
A peaceful 4-day journey of self-care, nature, and deep inner restoration.
πΏ Limited to 9 guests.
π§ To register, please email welcome@livingsimplywell-lax.com
π Or call (608) 871-2884
π Waterfall Retreat 2026
πΏ Retreat Overview
Join us for a soul-nourishing escape to Minnesotaβs North Shore. This 4-day retreat invites you to reconnect with yourself through daily yoga, guided waterfall hikes, meditation, and reflection β surrounded by breathtaking landscapes and a supportive community.
Whether you're seeking clarity, healing, or simple rest, this retreat offers space to breathe, restore, and be gently held by natureβs rhythm.
π§ββοΈ Whatβs Included:
3 nights lodging at Tettegouche Lodge
Daily yoga, sound baths & mindfulness practices
Guided hikes to stunning waterfalls
Group dinners, optional bodywork & reflection time
Transportation from La Crosse (plus 2 scenic lunch stops)
All meals provided (except 2 lunches)
π‘ Room Options & Pricing:
ποΈ Shared Room β 2 Twin Beds: $600/person ( Booked )
ποΈ Shared Room β 2 Double Beds: $750/person
π Private Queen Room: $900
π 3 Private Suites w/ Bathroom: $1,150 ( 1 Booked, 2 remaining )
πΏLimited to 9 guests.
π§ To register, please email welcome@livingsimplywell-lax.com
π Or call (608) 871-2884
π Retreat Itinerary:
Day 1
β’ Depart LSW Studio at 8:00 AM
β’ Scenic lunch stop + Split Rock Lighthouse visit
β’ Dinner + Sound Bath at the lodge
Days 2 & 3
β’ Sunrise yoga + guided hikes
β’ Restful afternoons for journaling, self-care, or optional bodywork
β’ Dinners + evening sound baths
Day 4
β’ Morning yoga & breakfast
β’ Scenic lunch stop on the return trip
π What to Bring:
Outdoor clothing for variable weather
Yoga mat
Swimsuit (for infrared sauna)
Personal snacks or beverages (alcohol is permitted for evening relaxation)
π Your Invitation:
Let this retreat be your pause β your moment to step away from the noise and reconnect with what matters most.
Come home to yourself in the stillness of the woods, the flow of the falls, and the warmth of shared community.
Download our Free App to Sign Up!
Download our Free App to Sign Up!
Get special offers right to you email, book classes and sign up for Day Retreats & Special Workshops!
