Each instructor brings their own unique flow, blending movement, breath, and mindfulness in a way that feels authentic to them. We focus on setting an intention for your practice, supporting clarity, balance, and a sense of calm.

Chair yoga is a gentle form of yoga practiced while seated on a chair or standing with the chair used for support. An accessible yoga class designed for every body, every age, and every ability level. Build strength, increase balance, improve mobility, and reduce stress in a welcoming, judgment-free environment. Whether you prefer a chair, a mat, or a combination of both, you’ll find multiple options and supportive instruction so that you can practice in the way that feels best for you.

Ball Yoga brings a fun twist to our yoga practice. During the class, a yoga ball will be used as it helps reduce stiffness and lessen fatigue, making you feel refreshed and energized. It can help release tension in your muscles, joints, and ligaments by allowing you to stretch and move in ways that you may not be able to on a flat surface.

Start your day with mindful movement connected to breath. You will awaken the body, open the chest, and create a sense of focus and presence. Each session balances effort with ease, helping you greet the morning with clarity, vitality, and a calm mind.

Expect a combination of slow vinyasa flow, mobility drills that support joint health, restorative holds, and breath practices that calm the nervous system. The fusion approach allows students of all levels to experience both strengthening and soothing elements in a single, harmonized practice.

This class targets deep connective tissues, such as fascia, ligaments, and joints. This is achieved by utilizing various props (ie, bolster, blanket, blocks). This slower and more meditative style of yoga gives space to turn inward and tune into both the mind and the physical sensations of the body.

This Vinyasa Flow class will get your blood pumping and start your day off right! Accessible to all levels with the use of modifications, props, and the encouragement to do what is best for your own body.